With over 8 years of private training experience, I can help you:
✓ Get back into shape after a long break, injury or child birth
✓ Reduce body fat and create lean body mass
✓ Improve core strength, (which helps firm and flatten the belly) plus reduce lower back pain
✓ Rehab, improve balance & agility, prevent injury
✓ Make a total lifestyle change and create long-lasting healthy habits
✓ Motivate and inspire you to get fit and stay that way at any age!